![]() ![]() Looking for more such drink recipes to get some ideas for your snacking? Do not miss my Dalgona Coffee and Blueberry Lemonade and the best one’s Lemon Iced tea. For example, we use mint as an anti-nausea and anti-vomiting to relieve cramping and spasms in. May help relieve tension headaches and migraines. Peppermint may relieve digestive symptoms, such as gas, bloating, and indigestion. You can make this tea with only hibiscus leaves as well. There's not a lot of research on whether there's any benefit to eating whole mint leaves however, there is some research that mint, in general, can improve oral health, increase exercise performance, combat inflammation and soothe digestive troubles, among other things. Mint found its therapeutic use, especially in digestive health. 12 Science-Backed Benefits of Peppermint Tea and Extracts. If using saucepan then add the hibiscus and mint leaves and let it brews for 2-3 minutes.To make hibiscus tea boil water in an electric tea kettle or in a saucepan.If using an electric kettle, add a few hibiscus and mint leaves in the serving cups, pour boiling water, and let it brew 2 minutes before serving. ![]() If using saucepan then add the hibiscus and mint leaves and let it brew for 2-3 minutes.To make hibiscus tea, first of all, boil water in an electric tea kettle or in a saucepan."Dry hibiscus leaves gives a very strong color and flavor to this tea". Peppermint is an aromatic plant, a cross between water mint and spearmint. It is my favorite of all herbal teas to start the day. Benefits, uses, forms, and precautions of peppermint. Cover with a lid and keep aside for 10 minutes. Peppermint may relieve digestive symptoms, such as gas, bloating, and indigestion. To make fresh mint and lemon tea, combine the mint leaves, lemon juice and 2 cups of hot water in a deep bowl and mix well. So this tea is full of flavors plus health benefits. Is Mint Tea Good for You Nutrition Mint Tea: Possible Side Effects How to Prepare Mint Tea Nutritional Info from the WebMD Ingredients Guide Serving Size 1 Bag (1.7 g) Calories 0. 1/4 cup chopped mint leaves (phudina) 1 tsp lemon juice. On the other hand mint leaves adds a nice flavor apart from its own health benefits. Hibiscus leaves are an amazing source of vitamin C and helps in regulating the blood pressure. ![]()
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